संदेश

ध्यान के लाभ कैसे प्राप्त करें | How to experience meditation benefits

चित्र
ध्यान के 11 मानसिक लाभ | 11 Mental Benefits of Meditation ध्यान, मस्तिष्क की तरंगों के स्वरुप को अल्फा स्तर पर ले आता है जिससे चिकित्सा की गति बढ़ जाती है। मस्तिष्क पहले से अधिक सुन्दर, नवीन और कोमल हो जाता है। ध्यान मस्तिष्क के आतंरिक रूप को स्वच्छ व पोषण प्रदान करता है। जब भी आप व्यग्र, अस्थिर और भावनात्मक रूप से परेशान होते हैं तब ध्यान आपको शांत करता है। ध्यान के सतत अभ्यास से होने वाले लाभ निम्नलिखित हैं: व्यग्रता का कम होना भावनात्मक स्थिरता में सुधार रचनात्मकता में वृद्धि प्रसन्नता में संवृद्धि सहज बोध का विकसित होना मानसिक शांति एवं स्पष्टता परेशानियों का छोटा होना ध्यान मस्तिष्क को केन्द्रित करते हुए कुशाग्र बनाता है तथा विश्राम प्रदान करते हुए विस्तारित करता है। बिना विस्तारित हुए एक कुशाग्र बुद्धि क्रोध, तनाव व निराशा का कारण बनती है। एक विस्तारित चेतना बिना कुशाग्रता के अकर्मण्य/ अविकसित अवस्था की ओर बढ़ती है। कुशाग्र बुद्धि व विस्तारित चेतना का समन्वय पूर्णता लाता है। ध्यान आपको जागृत करता है कि आपकी आतंरिक मनोवृत्ति ही प्रसन्नता का निर्धारण करती है।
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Meeting his Guru and accepting Sanyas by Swami Vivekananda

चित्र
Swami  Vivekananda ji’s original name was Narendranath. He was born on 12th January, 1863 at Kolkata (Swamiji’s Jayanti i.e. birth anniversary is celebrated as the ‘International Youth Day’). Right from childhood, two aspects of his behavior could clearly be noticed. One was his devout and compassionate nature and the other was his readiness to perform any act of courage. Since his whole family was spiritually inclined, he received an appropriate religious upbringing. Swami  Vivekananda was admitted to the school founded by Mr. Ishwarchandra Vidyasagar in 1870. While in school he focused both on studies as well as body building. He had great respect for his mother tongue. One such incident was when he had and English language class in school, he said, “I shall not learn the language of the white master.” At least for 7 – 8 months he abstained from learning that language. Later he learnt English owing to compulsion.  Swami Vivekananda stood first in his matriculate examinatio
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Satyendra Nath Bose Biography

Indian physicist Satyendra Nath Bose is known for working with Albert Einstein on the Bose-Einstein Condensate and as the namesake of the boson, or “God particle.” Who Was Satyendra Nath Bose? Indian physicist Satyendra Nath Bose discovered what became known as bosons and went on to work with Albert Einstein to define one of two basic classes of subatomic particles. Much of the credit for discovering the boson, or "God particle," was given to British physicist Peter Higgs, much to the chagrin of the Indian government and people. Early Life and Education Physicist Satyendra Nath Bose was born in Calcutta (now Kolkata), West Bengal, India, on January 1, 1894, the eldest and only male of seven children. Bose was a brainiac early on. He passed the entrance exam to the Hindu School, one of India's oldest schools, with flying colors and stood fifth in the order of merit. From there, Bose attended Presidency College, where he took an intermediate science course and stu
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APJ Abdul Kalam

चित्र
A. P. J. Abdul Kalam From Wikipedia, the free encyclopedia Jump to navigation Jump to search In this  Indian name , the name  Avul Pakir Jainulabdeen  is a  patronymic , not a  family name , and the person should be referred to by the  given name ,  Abdul Kalam . A. P. J. Abdul Kalam Kalam in December 2014 11th  President of India In office 25 July 2002 – 25 July 2007 Prime Minister Atal Bihari Vajpayee Manmohan Singh Vice President Krishan Kant Bhairon Singh Shekhawat Preceded by K. R. Narayanan Succeeded by Pratibha Patil Personal details Born Avul Pakir Jainulabdeen Abdul Kalam 15 October 1931 Rameswaram ,  Madras Presidency ,  British India (now in  Ramanathapuram ,  Tamil Nadu , India) Died 27 July 2015 (aged 83) Shillong ,  Meghalaya , India Resting place Dr. A. P. J. Abdul Kalam National Memorial Nationality Indian Alma mater St. Joseph's College, Tiruchirappalli  ( B.Eng. ) Madras Institute of Technology  ( M.Eng. ) Profess
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